Episode #24: Toxic schedules and television are damaging our minds and bodies

March 29, 2018

Crazy schedules and too much television lead to one thing: unhealthy lifestyle choices. In this episode I discuss the affects of crazy schedules and television on our minds and bodies, and how to get back to making healthy lifestyle choices.

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Episode #23: Is modern day marketing hurting our health?

March 26, 2018

Fast food advertising is everywhere. Could this be contributing to the obesity problem? In this episode I discuss the affects of marketing on the mind and body. For more info, check out ch 5 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

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Episode #22: Fats to make you thin?

March 22, 2018

In this episode I discuss the different types of fats, what are good fats, what are bad fats, and the best fats for our brains! For more information check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

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Episode #21: The Truth About Protein

March 19, 2018

What is protein? Why do we need it? Animal protein or plant protein? In this episode I discuss all things related to protein and the mind. For more information, check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

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Episode #19: The Great Gluten Debate

March 15, 2018

To eat gluten or not to eat gluten... that is the big question everyone is asking nowadays. In this episode I tackle this tricky subject and the importance of the mind-body connection. For more info, click here: https://bit.ly/2qXA9MH

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Episode #20: Sugar, Sugar, Everywhere!

March 12, 2018

Is sugar in all forms bad for us? The answer is YES and NO. In this episode I discuss the good, bad, and ugly side of sugar. For more info check out chapter 17 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

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Episode #18: How to get your energy back with Dr. Jason Littleton

March 8, 2018

Constantly feel tired, worn out, and unable to achieve your goals? Then you need to listen to this podcast! In this episode I interview Dr. Jason Littleton, America's Energy doctor, on how to gain more energy, and build better and healthier habits.

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Episode #17: Overcoming Food Addictions and Eating Disorders

March 5, 2018

In this episode, I interview my daughter Jessica who struggled with bulimia for many years. We talk about her struggle and how she overcame this eating disorder. https://drleaf.com/store/books/think-eat-yourself-smart/

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Episode #16: ADD and ADHD Part 4

February 28, 2018

The last episode in my series on ADD and ADHD! In this episode I give resources, tips and more on how to overcome the ADD or ADHD label.

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Episode #14: My response to the increase in mass shootings and violence

February 24, 2018

There is not just one solution to the increase in mass shootings becuase there is not just one problem. In this podcast I present the problems and give solutions based on my years of experience in the mental health field.

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