CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Episode #87: What is Alzheimer’s? + Tips to prevent it & how to help someone who has Alzheimer’s

Episode #87: What is Alzheimer’s? + Tips to prevent it & how to help someone who has Alzheimer’s

July 16, 2019

In this episode I discuss what Alzheimer's is, how it develops, how to prevent it, and how to help someone in your family or someone you know who may have it. 

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2019 Mental Health Summit: https://drleafconference.com

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 Blinkist link: https://blinkist.com/drleaf 

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For more info on my research project and to donate: https://www.drleafresearch.com

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SWITCH app: https://theswitch.app

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Instagram: @drcarolineleaf

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Facebook: Dr. Caroline Leaf

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Twitter: @drcarolineleaf

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Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Episode #86: 4 tips to help drastically reduce anxiety in your life

Episode #86: 4 tips to help drastically reduce anxiety in your life

July 9, 2019

In this episode I discuss 4 simple and practical tips to help you reduce anxiety in your life immediately. These four steps will help you build up your stress resilience and help train your brain to correctly deal with anxiety. I use these tips in my life daily and they really work!

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2019 Mental Health Summit: https://drleafconference.com

*PRICES INCREASE JULY 16!*

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Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF

or use coupon code DRLEAF at checkout

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For more info on my research project and to donate: https://www.drleafresearch.com

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SWITCH app: https://theswitch.app

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Instagram: @drcarolineleaf

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Facebook: Dr. Caroline Leaf

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Twitter: @drcarolineleaf

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Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout

Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout

July 3, 2019

Everyday I receive questions on how to deal with burnout and it seems like more and more people are struggling with major mental health issues that are a direct result of burnout. Part of the problem is how our current society rewards workaholics, and part of the problem comes from a lack of awareness of the early symptoms of mental burnout. In this episode I discuss how to recognize and deal with the early stages of burnout, how to prevent burnout in the future, and what to do when you are in the middle of a burnout. 

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2019 Mental Health Summit: https://drleafconference.com

*PRICES INCREASE JULY 16!*

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For more info on my research project and to donate: https://www.drleafresearch.com

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SWITCH app: https://theswitch.app

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Instagram: @drcarolineleaf

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Facebook: Dr. Caroline Leaf

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Twitter: @drcarolineleaf

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Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Episode #84: 8 Simple steps to build up your stress resilience

Episode #84: 8 Simple steps to build up your stress resilience

June 26, 2019

Did you know stress can actually be good for you if managed correctly? And did you know there are things you can do now in your life to help you better manage stressful situations in the future and avoid burnout? In this episode I discuss 8 simple and highly effective mental tips to help you build up your stress resilience and protect your mental health

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2019 Mental Health Summit: https://drleafconference.com

*PRICES INCREASE JULY 16!*

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For more info on my research project and to donate: https://www.drleafresearch.com

--

SWITCH app: https://theswitch.app

--

Follow me on social media!
Instagram: @drcarolineleaf
Facebook: Dr. Caroline Leaf
Twitter: @drcarolineleaf

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Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast

Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast

June 19, 2019

Did you know arguing can actually be good for your mental health? In this episode I discuss how arguing can improve your mental health, how to correctly argue, how to resolve issues fast, and how to stop arguing over the same problem over and over again.

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2019 Mental Health Summit: https://drleafconference.com

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For more info on my research project and to donate: https://www.drleafresearch.com

--

SWITCH app: https://theswitch.app

--

Follow me on social media!
Instagram: @drcarolineleaf
Facebook: Dr. Caroline Leaf
Twitter: @drcarolineleaf

--

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around

Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around

June 12, 2019

We all have bad days (or even bad weeks!) so in this episode I discuss 4 mental strategies to help you deal with bad days and weeks.

2019 Mental Health Summit: https://drleafconference.com

For more info on my research project and to donate: https://www.drleafresearch.com

SWITCH app: https://theswitch.app

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people

Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people

June 5, 2019

We all have that one person in our lives who is just so difficult to be around. Maybe it's a friend, a spouse, a child, a sister...

In this episode I discuss how to deal with difficult people, how to best help them, and how to protect your mental health while dealing with these difficult people.

2019 Mental Health Summit: https://drleafconference.com

For more info on my research project and to donate: https://www.drleafresearch.com

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2

Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2

May 28, 2019

In this episode I discuss 5 more simple and effective mental self-care techniques that will not only increase brain health, decrease anxiety, but also improve your mental health and mood! A few of the tips I discuss are also great for helping with panic attacks.

2019 Mental Health Summit: https://drleafconference.com

For more info on my research project and to donate: https://www.drleafresearch.com

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1)

Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1)

May 22, 2019

In this episode I discuss 5 simple, practical, and effective tips that are guaranteed to boost your mental health and reduce anxiety in your life. Tune in next week for part 2 where I discuss 5 more tips! 

2019 Mental Health Summit: https://drleafconference.com

For more info on my research project and to donate: https://www.drleafresearch.com

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events! 

 

Episode #78: How to deal with performance anxiety + tips to overcome mental blocks

Episode #78: How to deal with performance anxiety + tips to overcome mental blocks

May 14, 2019

Performance anxiety is not just something athletes, actors, speakers, students or CEOs feel. At some point in your life I am sure you have felt the pressure to perform a certain way or achieve a certain goal. And if you are anything like me, sometimes that pressure can cause extreme anxiety, stress, and mental blocks.

In this podcast I discuss how to deal with performance anxiety whether or not you are an athlete, speaker, or executive. I also discuss some tips that will help overcome mental blocks that come from performance anxiety.

2019 Mental Health Summit: https://drleafconference.com

For more info on, and to join in my research project: https://www.drleafresearch.com

SWITCH app (coming soon!): https://theswitch.app

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health!

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