CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Episode #91: How red light therapy can improve mental & brain health, help with sleep issues,  reduce brain damage from traumatic brain injuries and so much more!

Episode #91: How red light therapy can improve mental & brain health, help with sleep issues, reduce brain damage from traumatic brain injuries and so much more!

August 13, 2019

In this episode I interview Wes from Joovv on all things red light therapy, what it is, how it can help with our memory and cognition, and how it can improve our mood, sleep, and so much more!

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For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf

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To get your free week on Blinkist go to: https://blinkist.com/drleaf

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Four Sigmatic 15% discount link: foursigmatic.com/drleaf 

 

or use coupon code DRLEAF at checkout

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2019 Mental Health Summit: https://drleafconference.com

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For more info on my research project and to donate: https://www.drleafresearch.com

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SWITCH app: https://theswitch.app

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Instagram: @drcarolineleaf

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Facebook: Dr. Caroline Leaf

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Twitter: @drcarolineleaf

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Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Episode #90: 3 Simple nutrition tips to boost brain & mental health AND improve memory & cognition

Episode #90: 3 Simple nutrition tips to boost brain & mental health AND improve memory & cognition

August 7, 2019

In this podcast I give 3 simple and highly effective nutrition tips to help boost brain and mental health, and improve memory and cognition!

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THINK AND EAT YOURSELF SMART: https://store.drleaf.com/collections/frontpage/products/think-eat-yourself-smart
*Also available on Amazon, Audible, Kindle, and wherever books are sold!

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2019 Mental Health Summit: https://drleafconference.com

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Get up to 20% off your Pique Tea order and FREE shipping: https://www.piquetea.com/pages/sfbundle?rfsn=2982777.bb44aa&utm_source=affiliate&utm_medium=email&utm_campaign=sfbundle&utm_content=drleaf

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Get a FREE bottle of BiOptimizer P3OM Probiotics at www.p3om.com/leaffree  with code leaffreep3om

 

Get 20% off your order of BiOptimizers: www.bioptimizers.com/drleaf

Coupon code: DRLEAF20

 

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For more info on my research project and to donate: https://www.drleafresearch.com

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SWITCH app: https://theswitch.app

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Instagram: @drcarolineleaf

 

Facebook: Dr. Caroline Leaf

 

Twitter: @drcarolineleaf

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Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Episode #89: How to NOT let toxic people, words, or situations affect your mental health

Episode #89: How to NOT let toxic people, words, or situations affect your mental health

July 30, 2019

Everyday we face toxic or negative situations that can really mess up our mental health if not managed correctly. In this episode I discuss how to deal with toxic people, words, and situations in the best way that will ensure your mental health is protected.
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2019 Mental Health Summit: https://drleafconference.com

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Blinkist link: https://blinkist.com/drleaf t

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For more info on my research project and to donate: https://www.drleafresearch.com

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SWITCH app: https://theswitch.app

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Instagram: @drcarolineleaf

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Facebook: Dr. Caroline Leaf

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Twitter: @drcarolineleaf

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Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Episode #88: “Healing begins with feeling”  Interview with Lori Volkman on why we need to feel and embrace our pain and suffering & how to deal with trauma

Episode #88: “Healing begins with feeling” Interview with Lori Volkman on why we need to feel and embrace our pain and suffering & how to deal with trauma

July 24, 2019

If you have suffered a trauma recently and find it hard to move on, or maybe you find yourself struggling to deal with the hardships in life, then this podcast is for you. In fact, this podcast episode is for everyone. In this episode I interview Lori Volkman, a member of my team and a lawyer who defends patients who have been involuntarily committed to psych wards. In this episode we discuss how to recover and deal with trauma, how to help someone who may be struggling with recovery, why we need to stop silencing our pain with meds, and so much more. This episode is one you cannot miss. 

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2019 Mental Health Summit: https://drleafconference.com

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Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF

or use coupon code DRLEAF at checkout

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For more info on my research project and to donate: https://www.drleafresearch.com

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SWITCH app: https://theswitch.app

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Instagram: @drcarolineleaf

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Facebook: Dr. Caroline Leaf

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Twitter: @drcarolineleaf

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Lori Volkman's Instagram: @lorivolkman

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Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Episode #87: What is Alzheimer’s? + Tips to prevent it & how to help someone who has Alzheimer’s

Episode #87: What is Alzheimer’s? + Tips to prevent it & how to help someone who has Alzheimer’s

July 16, 2019

In this episode I discuss what Alzheimer's is, how it develops, how to prevent it, and how to help someone in your family or someone you know who may have it. 

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2019 Mental Health Summit: https://drleafconference.com

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 Blinkist link: https://blinkist.com/drleaf 

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For more info on my research project and to donate: https://www.drleafresearch.com

--

SWITCH app: https://theswitch.app

--

Instagram: @drcarolineleaf

-
Facebook: Dr. Caroline Leaf

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Twitter: @drcarolineleaf

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Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Episode #86: 4 tips to help drastically reduce anxiety in your life

Episode #86: 4 tips to help drastically reduce anxiety in your life

July 9, 2019

In this episode I discuss 4 simple and practical tips to help you reduce anxiety in your life immediately. These four steps will help you build up your stress resilience and help train your brain to correctly deal with anxiety. I use these tips in my life daily and they really work!

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2019 Mental Health Summit: https://drleafconference.com

*PRICES INCREASE JULY 16!*

-

Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF

or use coupon code DRLEAF at checkout

-

For more info on my research project and to donate: https://www.drleafresearch.com

--

SWITCH app: https://theswitch.app

--

Instagram: @drcarolineleaf

-
Facebook: Dr. Caroline Leaf

-
Twitter: @drcarolineleaf

--

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout

Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout

July 3, 2019

Everyday I receive questions on how to deal with burnout and it seems like more and more people are struggling with major mental health issues that are a direct result of burnout. Part of the problem is how our current society rewards workaholics, and part of the problem comes from a lack of awareness of the early symptoms of mental burnout. In this episode I discuss how to recognize and deal with the early stages of burnout, how to prevent burnout in the future, and what to do when you are in the middle of a burnout. 

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2019 Mental Health Summit: https://drleafconference.com

*PRICES INCREASE JULY 16!*

--

For more info on my research project and to donate: https://www.drleafresearch.com

--

SWITCH app: https://theswitch.app

--

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Instagram: @drcarolineleaf

-
Facebook: Dr. Caroline Leaf

-
Twitter: @drcarolineleaf

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Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Episode #84: 8 Simple steps to build up your stress resilience

Episode #84: 8 Simple steps to build up your stress resilience

June 26, 2019

Did you know stress can actually be good for you if managed correctly? And did you know there are things you can do now in your life to help you better manage stressful situations in the future and avoid burnout? In this episode I discuss 8 simple and highly effective mental tips to help you build up your stress resilience and protect your mental health

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2019 Mental Health Summit: https://drleafconference.com

*PRICES INCREASE JULY 16!*

--

For more info on my research project and to donate: https://www.drleafresearch.com

--

SWITCH app: https://theswitch.app

--

Follow me on social media!
Instagram: @drcarolineleaf
Facebook: Dr. Caroline Leaf
Twitter: @drcarolineleaf

--

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast

Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast

June 19, 2019

Did you know arguing can actually be good for your mental health? In this episode I discuss how arguing can improve your mental health, how to correctly argue, how to resolve issues fast, and how to stop arguing over the same problem over and over again.

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2019 Mental Health Summit: https://drleafconference.com

--

For more info on my research project and to donate: https://www.drleafresearch.com

--

SWITCH app: https://theswitch.app

--

Follow me on social media!
Instagram: @drcarolineleaf
Facebook: Dr. Caroline Leaf
Twitter: @drcarolineleaf

--

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around

Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around

June 12, 2019

We all have bad days (or even bad weeks!) so in this episode I discuss 4 mental strategies to help you deal with bad days and weeks.

2019 Mental Health Summit: https://drleafconference.com

For more info on my research project and to donate: https://www.drleafresearch.com

SWITCH app: https://theswitch.app

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)