CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Episode #130: Strategies for managing day-to-day anxiety + Myths about happiness, and tips to help you get more reading done with happiness expert Gretchen Rubin

Episode #130: Strategies for managing day-to-day anxiety + Myths about happiness, and tips to help you get more reading done with happiness expert Gretchen Rubin

February 17, 2020

In this episode I interview New York Times Bestselling author and happiness expert Gretchen Rubin on what happiness is, how we can achieve sustainable happiness in our lives, dangerous myths about happiness, essential strategies for managing anxiety, stress, and worry, how to get more reading done, and more!

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. In her work, she draws from cutting-edge science, the wisdom of the ages, lessons from popular culture, and her own experiences to explore how we can make our lives happier, healthier, more productive, and more creative.

Podcast highlights:

-5:24 Gretchen Rubin’s background 

-6:54 What is happiness? And myths about happiness

-7:51 Why we all have to figure out our own happiness project 

-10:00 The importance of relationships & how to build healthy, strong and sustainable relationships 

-14:02 Common barriers to happiness

-21:42 How to form healthy habits

-25:41 Anxiety and stress busting tips

-39:55 How to stay focused and get more reading done 

-45:30 What drifting is and how to stop being a "drifter"

 

For more on Gretchen visit: https://gretchenrubin.com

 

For additional resources to help you on your mental health healing journey:

Get my new 21 day brain detox program here: https://theswitch.app

Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com

Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Special offers from our sponsors:

Superfat: To get 15% off your Superfat Nut Butters order see: https://www.superfat.com and use code DRLEAF at checkout. 

Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess

Ritual: To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf 

 

Follow me on social media for daily mental self-care tips!

Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

Youtube: https://www.youtube.com/drcarolineleaf

 

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

Episode #129: Tips to keep your brain and body healthy as you age & prevent neurodegenerative diseases, the #1 danger in the American diet and more with Dr. Steven Gundry

Episode #129: Tips to keep your brain and body healthy as you age & prevent neurodegenerative diseases, the #1 danger in the American diet and more with Dr. Steven Gundry

February 13, 2020

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?

In this episode I interview renown cardiologist and New York Times bestselling author Dr. Steven Gundry to discuss how we may be living longer but not better, how to reverse the disease of aging and prevent Alzheimers, how some vegetables may actually be harming our health, how lectins could be related to the rise of autoimmune diseases, how to help children develop healthy habits, and so much more! 

For more info on Dr. Gundry visit: https://drgundry.com

I also highly recommend his books:

The Plant Paradox: https://drgundry.com/books/

The Plant Paradox Family Cookbook: https://drgundry.com/books/

The Longevity Paradox: http://www.harperwave.com/book/9780062843395/The-Longevity-Paradox-Steven-R.-Gundry-MD/

And follow him on social media:

Instagram: https://www.instagram.com/drstevengundry/

Facebook: https://www.facebook.com/DrStevenGundry/

Twitter: https://www.facebook.com/DrStevenGundry/

 

Additional resources:

Get my new 21 day brain detox program here: https://theswitch.app

Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com

Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

 

Special offers from our sponsors:

NED Full Spectrum CBD products: To get 15% off your Ned order use code DRLEAF at checkout: https://helloned.com

 

BLUBlox Blue Light Blocking Glasses: To get 15% off your BLUblox order use the code DRLEAF15 at checkout: blublox.com

 

Rothy's (my new favorite shoe company!): Check out all the amazing Rothys styles available right now at: Rothys.com/DRLEAF

 

 

Follow me on social media for daily mental self-care tips!

Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

 

Episode #128: How to cure seasonal affective disorder + dangerous wellness trends & simple tips to quickly boost mental and physical health from functional medicine expert Dr. Lipman

Episode #128: How to cure seasonal affective disorder + dangerous wellness trends & simple tips to quickly boost mental and physical health from functional medicine expert Dr. Lipman

February 9, 2020

 In this episode I interview functional medicine expert Dr. Frank Lipman on eastern healing traditions that can help improve mental and physical health, how to improve our gut microbiome, how to beat seasonal affective disorder, why fake meat like the impossible burger is bad, the best and worst trends in wellness, and more! 

For more information on Dr. Frank Lipman visit: https://drfranklipman.com

Visit his wellness center: https://elevenelevenwellness.com

Facebook:https://www.facebook.com/DrFrankLipman/

Twitter:https://twitter.com/drfranklipman 

Instagram @franklipmanmd

Sign up for his weekly newsletter: https://drfranklipman.com/subscribe/

 

Additional resources:

Get my new 21 day brain detox program here: https://theswitch.app

Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

 

Special offers from our sponsors:

Comrad socks (the best compression socks!): Get 20% off your order www.comradsocks.com/drleaf and use the code DRLEAF at checkout

Noom, the best program out there to help you develop and stick to healthy goals: noom.com/DRLEAF

Magic Spoon (my favorite healthy breakfast cereal!): Get a Magic Spoon variety pack at magicspoon.com/drleaf and use code DRLEAF at checkout for free shipping!

 

 

Follow me on social media for daily mental self-care tips!

Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

Youtube: https://www.youtube.com/drcarolineleaf

 

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

Episode #127: How to become indistractable & raise indistractable children + tips on how to correctly manage technology to improve mental health

Episode #127: How to become indistractable & raise indistractable children + tips on how to correctly manage technology to improve mental health

February 6, 2020

Ever get the feeling the world is full of too many distractions? Research shows the ability to stay focused is a competitive advantage, in work and in life. However, in an age of ever-increasing demands on our attention, how do we get the best from technology without letting it get the best of us?

In this episode I interview bestselling author, lecturer and investor Nir Eyal on his new book Indistractable: How to Control Your Attention and Choose Your Life. Nir's writing on technology, psychology, and business, appears in the Harvard Business Review, The Atlantic, TechCrunch, and Psychology Today.

In today’s episode I interview Nir on how technology has been designed to be addictive, how to break the addiction and become indistractble using his 4 step method, how to teach out children to be indsitractable and better manage technology, and why we need to stop blaming technology for all our mental health problems. 

Highlights from this episode:

7:30- How companies design technology and products to be addictive

15:06- Pros and cons of social media

23:41- The opposite of distraction is traction

26:25: How to schedule time so distractions can become tractions

33:20- how to hack back your time

44:14: How to raise indistractable children

 

For more info on Nir and to get his book visit: NirAndFar.com/Indistractable

Free schedule maker tool: https://nirandfar.com/schedule-maker/

Additional reading:

And distraction guide here: https://www.nirandfar.com/distractions/
Habits vs routines article here: https://www.nirandfar.com/habits/

Follow Nir on social media for more great tips:

Website - NirAndFar.com
 
 
Additional resources:
 
Get my new 21 day brain detox program here: https://theswitch.app
 
Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
 
 
Special offers from our sponsors:
 
Butcher Box: Get 2 lbs of salmon and 2 filet mignons for free plus $20 off your first box when you sign up at https://www.butcherbox.com/CLEANUP or enter promo code CLEANUP at checkout. 
 
 
Joovv: Get a unique gift with your purchase with code DRLEAF at checkout. Just got too http://www.Joovv.com/drleaf 
 
 
BiOptimizers P3OM: Get 10% off your order with code DRLEAF10 at http://www.p3om.com/leaf 
 
 
 
Follow me on social media for daily mental self-care tips!
 
Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/
 
Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
 
Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
 
Youtube: https://www.youtube.com/drcarolineleaf
 
 
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com
Episode #126: The downside of mental health labels, how to overcome toxic thinking habits + tips to help children deal with anxiety and become more stress resilient

Episode #126: The downside of mental health labels, how to overcome toxic thinking habits + tips to help children deal with anxiety and become more stress resilient

February 3, 2020

This episode is from a recent interview Dr. Leaf did on The Cannonball Mindset Podcast with Chad Sanschagrin.

You can listen to the original interview here: http://cannonballmindset.libsyn.com/communication-pathologist-and-cognitive-neuroscientist-dr-caroline-leaf

 

Additional resources: 

Get my new 21 day brain detox program here: https://theswitch.app

Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

 

Special offers from our sponsors:

 

Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf

 

Superfat Nut Butters: Get 15% off your entire order at https://superfat.com and use code DRLEAF at checkout.

 

ThirdLove: Get 15% off your ThirdLove order here: http://thirdlove.com/drleaf

 

Follow me on social media for daily mental self-care tips!

Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

 

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

Episode #125: An unconventional but highly effective method to overcoming addiction + tips on how to help someone else struggling with an addiction, why abstinence is ineffective with Dr. Adi Jaffe

Episode #125: An unconventional but highly effective method to overcoming addiction + tips on how to help someone else struggling with an addiction, why abstinence is ineffective with Dr. Adi Jaffe

January 30, 2020

Addiction is something many of us have experienced, whether we ourselves have battled with addiction, guilt and shame, or we know a loved one, friend or family member who is dealing with addiction. According to the National Survey on Drug Use and Health (NSDUH), 19.7 million American adults (aged 12 and older) battled a substance use disorder in 2017 alone! When it comes to addiction, whether we are talking about addiction to drugs, alcohol, food, sex and so on, people are often faced with conflicting messages: they are damaged goods with little or no hope of overcoming their addiction, or it is all their fault and they are just “bad apples”.

Yet reality is far more complicated, and, thankfully, far more hopeful: it is possible to take responsibility for our lives while recognizing and dealing with the negative consequences addiction. In this week’s podcast I speak about addiction and how it is possible to overcome it with Adi Jaffe, Ph.D. who is a nationally recognized expert on mental health, addiction, relationships and shame. We discuss his unconventional but effective method, how he struggled with addiction (which ended up with him in prison!), how to help someone who is struggling with addiction, and why abstinence is ineffective in addiction recovery.

For more information on Dr. Adi and his courses, book, and podcast visit: https://www.adijaffe.com/bio

Find him on Facebook, Instagram and Twitter: @dradijaffe

IGNTD Hero Program: https://www.igntdrecovery.com/transforming-addiction-full

Get his book The Abstinence Myth for free here: https://www.theabstinencemyth.com/

Additional reading: https://www.cnn.com/2012/09/13/health/jaffe-addiction-myths/index.html

 

Additional resources:

Get my new 21 day brain detox program here: https://theswitch.app

 

Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

 

Special offers from our sponsors:

 

BetterHelp Online counseling: Get 10% off your first month at https://trybetterhelp.com/drleaf

 

Theragun: listeners will get 2 free attachments with their purchase at https://theragun.com/leaf

 

Seed Probiotics: Visit https://seed.com and use code MENTALMESS for 15% off your first month of the Daily Synbiotic.

 

Lola: Get 30% off your $5 Trial Set today. Visit https://www.mylola.com and enter drleaf to redeem your offer!

 

Follow me on social media for daily mental self-care tips!

 

Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

 

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

Episode #124: 6 Simple & effective tips to help you stop overthinking and overanalyzing

Episode #124: 6 Simple & effective tips to help you stop overthinking and overanalyzing

January 27, 2020

In this episode Dr. Leaf discusses why we overthink, what happens in our brains when we go into toxic rumination, and how to stop overthinking once and for all. This is a re-airing of one of the most popular episodes form 2019. 

Additional resources:

SWITCH app: https://theswitch.app

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

 

Special offers from our sponsors:

 

Ritual: Get 10% off your first three months of Ritual multivitamins at www.ritual.com/drleaf

 

Magic Spoon: Get a variety pack at www.magicspoon.com/drleaf and use code DRLEAF at checkout for free shipping!

 

Comrad Socks: Get 20% off your order at www.comradsocks.com/drleaf with code DRLEAF

 

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

Episode #123: Decoding the mindsets of the most successful people: why some people succeed and others don’t + how we are doing self-help all wrong (with Jordan Harbinger)

Episode #123: Decoding the mindsets of the most successful people: why some people succeed and others don’t + how we are doing self-help all wrong (with Jordan Harbinger)

January 23, 2020

In this episode I interview journalist and top podcaster Jordan Harbinger on what mindset it takes to become successful, how people are doing self-help all wrong and what we should do instead, and why telling other people about our goals can actually be counterproductive and detrimental.

Jordan Harbinger is often referred to as “The Larry King of podcasting,” is a Wall Street lawyer turned interview talk show host, and a communications and social dynamics expert. Jordan has hosted a top 50 iTunes podcast for over 12 years and receives over six million downloads per month, making The Jordan Harbinger Show one of the most popular podcasts in the world.

To learn more about Jordan and his podcast visit: https://www.jordanharbinger.com app 

www.instagram.com/jordanharbinger

www.twitter.com/jordanharbinger

www.YouTube.com/thejordanharbingershow

Articles we discussed in this episode:

https://www.jordanharbinger.com/five-signs-youre-self-helping-the-wrong-way/

https://www.jordanharbinger.com/want-to-accomplish-your-goals-stop-talking-about-them-so-much/

 

Additional resources:

SWITCH app: https://theswitch.app

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

 

Special offers from our sponsors:

Joovv: For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf

 

NED: http://www.helloned.com/DRLEAF

Use Code “DRLEAF” for 15% off your order

 

BLUblox: Get 15% off your order with code LEAF at checkout: https://www.blublox.com

 

Follow me on social media for daily mental self-care tips!

 

Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

If you enjoyed this episode please consider leaving a 5 star review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

Episode #122: 8 Tips to help you become comfortable with uncertainty & use it to your advantage

Episode #122: 8 Tips to help you become comfortable with uncertainty & use it to your advantage

January 21, 2020

Uncertainty is a certain in life, so we need to learn to become comfortable with the uncomfortableness of not knowing. In this podcast, I discuss WHY we hate uncertainty, why we feel so much discomfort with uncertainty, and HOW to become comfortable with uncertainty and use it to your advantage. 

Additional resources:

 

Think Learn Succeed: https://drleaf.com/collections/all/products/think-learn-succeed-book

 

The Perfect You: https://drleaf.com/collections/all/products/the-perfect-you-bundle

 

SWITCH app: https://theswitch.app

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

 

Special offers from our sponsors:

 

Rothys: Check out all the amazing styles available right now at rothys.com/drleaf

 

Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf

 

Superfat: Get 15% off your entire order at https://www.superfat.com and use code DRLEAF at checkout.

 

BetterHelp: Get 10% off your first month at trybetterhelp.com/drleaf 

 

Follow me on social media for daily mental self-care tips!

 

Instagram: @drcarolineleaf

 

Facebook: Dr. Caroline Leaf

 

Twitter: @drcarolineleaf

 

If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

Episode #121: How to know when (& how) to say NO + How to set and enforce boundaries in relationships and with children, how to deal with narcissists, and more with Dr. Henry Cloud

Episode #121: How to know when (& how) to say NO + How to set and enforce boundaries in relationships and with children, how to deal with narcissists, and more with Dr. Henry Cloud

January 16, 2020

Boundaries are vital to protecting your mental and physical health. But when do we need to set certain boundaries? How do we set them? And how do we best enforce boundaries? In this episode I interview leading boundaries expert Dr. Henry Cloud on all things related to boundaries and mental health. We also discuss how to deal with a narcissist, how to deal with gaslighting, and so much more!

 

Dr. Cloud is a New York Times and Wall Street Journal bestselling author, and his books have sold nearly 20 million copies. Dr. Cloud's work has been featured and reviewed by the New York Times, Wall Street Journal, Boston Globe, Publisher's Weekly, Los Angeles Times, and many other publications. Success Magazine named Dr. Cloud in the top 25 most influential leaders in personal growth and development, alongside Oprah, Brene Brown, Seth Godin and others. He is a frequent contributor to CNN, Fox News Channel, and other national media outlets. In his leadership consulting practice, Dr. Cloud works with CEO's, Fortune 500 companies and smaller private businesses alike. He has an extensive executive coaching background, and experience as a leadership consultant, devoting the majority of his time working with CEO's, leadership teams and executives to improving performance, leadership skills, and culture. He also has a specialty in high net worth family offices. As a speaker, Dr. Cloud has shared the stage with many business and global leaders and experts, such as Tony Blair, Jack Welch, Condoleezza Rice, Desmond Tutu, President George Bush, Marcus Buckingham, Magic Johnson, Peyton Manning and many others.Dr. Cloud is a graduate of Southern Methodist University, with a B.S. in psychology. He completed his Ph.D. in clinical psychology at Biola University, and his clinical internship at Los Angeles County Department of Mental Health

@thedailydrcloud https://www.instagram.com/thedailydrcloud/

@drhenrycloud  https://twitter.com/drhenrycloud

https://www.facebook.com/drhenrycloud

https://www.youtube.com/user/DrHenryCloud

 

 

 

Additional resources:

 

SWITCH app: https://theswitch.app

 

Join my January 21 Day Brain Detox Challenge! For more into and to sign up visit: https://drleaf.com/pages/21-day-brain-detox-challenge

 

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

 

 

Special offers from our sponsors:

 

Theragun: listeners will get 2 free attachments with their purchase at www.theragun.com/leaf

 

Noom: noom.com/DRLEAF

 

BiOptimizers: Try a FREE bottle when you go to www.p3om.com/leaffree and use coupon COUPON: leaffreep3om

 

 

Follow me on social media for daily mental self-care tips!

 

Instagram: @drcarolineleaf

Facebook: Dr. Caroline Leaf

Twitter: @drcarolineleaf

 

If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com