Podcast Episode #58: How to Build Your Brain to Improve Your Mental Health

December 18, 2018

Did you know one of the best things you can do to improve your mental health is to build your brain?

In this episode I talk about what building your brain means and how to do it.

SWITCH app info: https://theswitch.app

Get 30% off when you pre-order the app today: https://theswitch.app/promo/

**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com 

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Episode #57: Is OCD a disease? And can it be managed?

December 10, 2018

In this episode I discuss intrusive thoughts and OCD- specifically how to manage both and find freedom from a chaotic mind.

For more info on my new app SWITCH go to: https://theswitch.app and get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/

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Episode #56: Do Positive Affirmations Work?

November 26, 2018

Positive affirmations are extremely popular but do they actually work? Is there any benefit to saying these affirmations? In this episode I unpack positive affirmations and discuss whether they work or not.

Books mentioned:

Think Learn Succeed:https://store.drleaf.com/products/think-learn-succeed-book

Switch on Your Brain:https://store.drleaf.com/collections/frontpage/products/switch-on-your-brain

21 Day Brain Detox Online Program:https://21daybraindetox.com

**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com 

 

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Episode #55: Let’s talk about Quantum Physics

November 19, 2018

What is quantum physics and why is it so important? In this episode I give a brief overview of quantum physics and how it relates to our minds and mental health.

Additional Resources/Books:

The Perfect You: https://store.drleaf.com/collections/frontpage/products/the-perfect-you

Switch on Your Brain: https://store.drleaf.com/collections/frontpage/products/switch-on-your-brain

Think Learn Succeed: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book

2018 Conference Registration: https://drleafconference.com

*Sign up for my weekly newsletter to get more tips, resources, and updates: drleaf.com

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Episode #54: How to Deal with Anger and Toxic People

November 11, 2018

We all get angry, and often we are justified in our anger. But when does this anger become toxic? When does it start affecting our mental and physical health? And how do we deal with toxic people?

In this episode I discuss how to know when you have stepped over into toxic anger, how to deal with anger, and how to deal with toxic people.

The Perfect You:https://store.drleaf.com/collections/frontpage/products/the-perfect-you

Think Learn Succeed:https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book

2018 Conference: https://drleafconference.com

*Be sure to sign up for my weekly newsletter to get even more tips, and to keep up-to-date on my event schedule and news: https://drleaf.com

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Episode #53: The Dangers of “Christianese”

November 5, 2018

What is "Christianese" and why is it dangerous? In this podcast episode I discuss why we need to avoid throwing around phrases we either don't mean or believe.

Link to register for my 2018 Conference: https://drleafconference.com

THINK LEARN SUCCEED: https://store.drleaf.com/products/think-learn-succeed-book

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Episode #52: What is the Mind-Brain Connection?

October 28, 2018

The principle of the mind-brain connection is fundamental to all my work, books, teachings, and talks therefore it's important to understand how it works.

In this podcast I break down the difference between the mind and brain, how they work, and why it is important to understand this connection.

Link to register for my 2018 Conference: https://drleafconference.com

THINK LEARN SUCCEED: https://store.drleaf.com/products/think-learn-succeed-book

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Episode #51: Dealing with Guilt as a Parent

October 22, 2018

I'm a mom of four and I know guilt is a real issue when it comes to parenting. Especially if you are a working mom or dad. 

So how do we deal with this parent guilt? 

In this episode I discuss some tips I have used in my own life to find freedom from parent guilt. 

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Episode #50: Is Social Media Making us Depressed?

October 15, 2018

Is technology and social media bad for us and our brains?

In this podcast episode I discuss the good and the bad of social media, and how to make technology work for us and not against us.

Link for my book THINK LEARN SUCCEED: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book

Link to register for my 2018 Conference: https://drleafconference.com

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Episode #49: Freaking Out in the Love Zone

October 8, 2018

You have probably heard me talk about "freaking out in the love zone," but what does that actually mean and how is it beneficial?

In this episode I will show you how learning to "Freak out in the Love Zone" will help you quickly and effectively deal with any chaotic or negative situation in your life without causing more anxiety or toxic stress.  

Register for my 2018 Conference here: https://drleafconference.com

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