CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

How Fiber Can Improve Your Mental and Brain Health + Tips on Boosting Gut Health and Overcoming Food Sensitivities with GI Specialist Dr. Will Bulsiewicz

May 13, 2020

We all know fiber is good for us, but did you also know that it can help with your mental health? In this week’s blog and podcast, I speak with GI specialist and epidemiologist Dr. Will Bulsiewicz about how a high-fiber diet can help boost mental and brain health, heal food sensitivities and reduce inflammation in the brain and body!

 

In his amazing new book, Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, Dr. B notes how even though he was very successful as a medical doctor, his processed food diet was making him miserable, tired and anxious. When he met his wife, he began to understand how real, healthy whole foods could transform his life, which led him on the path he is on today: meeting people where they are in their journey and helping them live their best and healthiest lives. As Dr. B points out, although the current healthcare system is really good at treating acute illnesses, it falls short when it comes to preventative medicine and chronic health issues.

 

Indeed, as a medical doctor with multiple qualifications, he was taught little about the impact lifestyle choices such as diet and exercise could impact our mental and physical health! Thankfully, times are changing, especially as more and more research is being published on the importance of our lifestyle choices. We now know that pills and procedures are not everything; around 20% of diseases are genetic, which means 80% are related to our diet and lifestyle. This is great news! It means that our health is largely in our hands, which very empowering.

 

 

Podcast Time Stamps:

6:25 What transformed Dr. B’s life, and why he loves helping people regain their health and live their best life

18:02 What is the difference between disease prevention and disease management?

24:29 The gut-brain connection, and why your gut should be your brain’s best friend

30:22 The gut is an endocrine organ, as much as the ovaries and testes are

30:50 The gut produces post-biotics, which happens when you combine prebiotics and probiotics

37:00 What is the one golden rule when it comes to eating?

43:50 Is meat okay to eat?

48:22 Food sensitivities and what you can do about them

55:00 How fiber-rich diets can prevent heart disease

57:20 Why diet is not everything

1:00:00 Current health trends to be excited about and health trends to avoid

1:02:02 What if you live in a food desert?

 

 

For more info on Dr. Will and to get his new book visit: https://theplantfedgut.com

 

 

And follow him on Instagram: https://www.instagram.com/theguthealthmd/

 

Read the full episode blog and transcript here:https://drleaf.com/blogs/news/how-fiber-can-improve-your-mental-and-brain-health-tips-on-boosting-gut-health-and-overcoming-food-sensitivities-with-gi-specialist-dr-will-bulsiewicz

 

 

 

 

This episode was made possible by the following sponsors:

 

-Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess

 

 

-NOOM (the best healthy habit company): For your NOOM special offer see: https://noom.com/drleaf

 

 

Additional Resources:

 

-Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519

 

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

 

-Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all

 

-Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 5/30: https://www.drleafconference.com

 

Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

 

Follow me on social media for daily mental self-care tips!

 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

 

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

 

-Youtube: https://www.youtube.com/drcarolineleaf

 

 

 

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com