What do do when neither outside nor home is safe during the pandemic + tips on navigating difficult & strained relationships during quarantine with therapist Nedra Glover Tawwab
Relationships can be challenging at the best of times, but what do you do when you are stuck in self-quarantine with a difficult person? How do you set boundaries and deal with challenging roommates, partners or family members? In this podcast, I talk about what we can do if it is not safe to go outdoors or stay inside, how to set firm boundaries during this period of self-quarantine and how to navigate difficult relationships with relationship therapist and clinical social worker Nedra Tawwab.
Podcast Time Stamps
1:50 Why Nedra loves helps helping people create healthy relationships
2:32 What happens if there is a toxic environment at home?
3:50 If you are uncomfortable at home, set boundaries!
5:33 What do you do if your relationship was in trouble before the crisis?
7:00 How to handle emotional or verbal abuse?
10:55 Triggers are indicators that boundaries need to be put in place.
15:18 What if the people you live with don’t respect boundaries?
16:52 Living with someone who doesn’t respect the quarantine
19:26 What if your home is not safe?
20:35 What if you feel isolated and lonely?
23:39 Advice for parents at home
27:05 What to do if you are feeling hopeless or depressed?
31:05 Harry, Meghan and finding freedom from your family
Read the podcast blog and transcript here:https://drleaf.com/blogs/news/what-to-do-when-neither-outside-or-inside-the-home-is-safe-during-the-covid-19-crisis-span-tips-on-setting-boundaries-during-quarantine-and-how-to-navigate-difficult-relationships-with-therapist-nedra-tawwab-span
For more info on Nedra visit her website here: www.nedratawwab.com
And follow her on instagram here: @nedratawwab
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