CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people

Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people

June 5, 2019

We all have that one person in our lives who is just so difficult to be around. Maybe it's a friend, a spouse, a child, a sister...

In this episode I discuss how to deal with difficult people, how to best help them, and how to protect your mental health while dealing with these difficult people.

2019 Mental Health Summit: https://drleafconference.com

For more info on my research project and to donate: https://www.drleafresearch.com

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2

Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2

May 28, 2019

In this episode I discuss 5 more simple and effective mental self-care techniques that will not only increase brain health, decrease anxiety, but also improve your mental health and mood! A few of the tips I discuss are also great for helping with panic attacks.

2019 Mental Health Summit: https://drleafconference.com

For more info on my research project and to donate: https://www.drleafresearch.com

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1)

Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1)

May 22, 2019

In this episode I discuss 5 simple, practical, and effective tips that are guaranteed to boost your mental health and reduce anxiety in your life. Tune in next week for part 2 where I discuss 5 more tips! 

2019 Mental Health Summit: https://drleafconference.com

For more info on my research project and to donate: https://www.drleafresearch.com

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events! 

 

Episode #78: How to deal with performance anxiety + tips to overcome mental blocks

Episode #78: How to deal with performance anxiety + tips to overcome mental blocks

May 14, 2019

Performance anxiety is not just something athletes, actors, speakers, students or CEOs feel. At some point in your life I am sure you have felt the pressure to perform a certain way or achieve a certain goal. And if you are anything like me, sometimes that pressure can cause extreme anxiety, stress, and mental blocks.

In this podcast I discuss how to deal with performance anxiety whether or not you are an athlete, speaker, or executive. I also discuss some tips that will help overcome mental blocks that come from performance anxiety.

2019 Mental Health Summit: https://drleafconference.com

For more info on, and to join in my research project: https://www.drleafresearch.com

SWITCH app (coming soon!): https://theswitch.app

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health!

Don't forget to leave me a review!

Episode #77: Why do we keep making the same mistakes? + How to stop bad habits

Episode #77: Why do we keep making the same mistakes? + How to stop bad habits

May 8, 2019

Why do we keep making the same mistakes over and over again even though we know it's wrong? How do we stop this? In this episode I discuss why we keep making the same mistakes and how to put an end to these bad habits.

2019 Mental Health Summit: https://drleafconference.com

For more info on, and to join in my research project: https://www.drleafresearch.com

SWITCH app (coming soon!): https://theswitch.app

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health!

Episode #76: What is social anxiety and how do we stop it?

Episode #76: What is social anxiety and how do we stop it?

May 1, 2019

I really struggled with social anxiety, and sometimes still do but there is a way to overcome this. In this episode I discuss what is social anxiety, why we feel it, and how to overcome it using a few simple steps.

2019 Mental Health Summit: https://drleafconference.com

For more info on, and to join in my research project: https://www.drleafresearch.com

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health!

Episode #75: Are you a people pleaser?+ Why it’s dangerous and how to stop

Episode #75: Are you a people pleaser?+ Why it’s dangerous and how to stop

April 24, 2019

In this episode I discuss the difference between people-pleasing & peace-making, how to identify if you are a people-pleaser, why it's dangerous, and how to stop people-pleasing for good.

Resources:
THINK LEARN SUCCEED: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book
THE PERFECT YOU: https://store.drleaf.com/collections/frontpage/products/the-perfect-you

2019 Mental Health Summit: https://drleafconference.com

For more info on, and to join in my research project: https://www.drleafresearch.com

Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing

Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing

April 17, 2019

Do you find yourself overthinking and overanalyzing every situation? Or perhaps it's something someone said? Do you find yourself getting more and more worked up the more you overthink?

In this episode I discuss why we overthink, why it's bad for our mental health, and how to stop overthinking and overanalyzing once and for all.

For more resources and info check out my website drleaf.com

2019 Mental Health Summit: https://drleafconference.com

For more info on, and to join in my research project: https://www.drleafresearch.com

Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues)

Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues)

April 7, 2019

So many people have asked me how to find the root of anxiety, depression, etc. We can feel the effects but in order to overcome these mental health issues we need to know what they are. In this episode I give 5 steps to identifying and eliminating the root of mental health problems. 

For more info on my research project and how you can get involved visit: https://www.drleafresearch.com

For more info on my 2019 Conference and to register visit: https://drleafconference.com

To sign up for my weekly newsletter go to: https://drleaf.com

For more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/

To purchase THINK LEARN SUCCEED, SWITCH ON YOUR BRAIN, or any of my other books visit drleaf.com or Amazon! 

Episode #72: How to correctly deal with disappointment and failure

Episode #72: How to correctly deal with disappointment and failure

April 1, 2019

We have all had to face failure and disappointment in our lives. These negative experiences can really drain us emotionally and mentally, and if not dealt with correctly can create toxic structures in our brains. In this episode I discuss 5 steps to correctly dealing with disappointment and failure in order to move on and protect our mental health, and how to turn every failure into an opportunity to improve and grow.

For more info on my research project and how you can get involved visit: https://www.drleafresearch.com

For more info on my 2019 Conference and to register visit: https://drleafconference.com

To sign up for my weekly newsletter go to: https://drleaf.com

For more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/