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Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health
Episodes
Jun 12, 2019
Jun 12, 2019
15 min
We all have bad days (or even bad weeks!) so in this episode I discuss 4 mental strategies to help you deal with bad days and weeks.
2019 Mental Health Summit: https://drleafconference.com
For more info on my research project and to donate: https://www.drleafresearch.com
SWITCH app: https://theswitch.app
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
Jun 5, 2019
Jun 5, 2019
28 min
We all have that one person in our lives who is just so difficult to be around. Maybe it's a friend, a spouse, a child, a sister...
In this episode I discuss how to deal with difficult people, how to best help them, and how to protect your mental health while dealing with these difficult people.
2019 Mental Health Summit: https://drleafconference.com
For more info on my research project and to donate: https://www.drleafresearch.com
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
May 28, 2019
May 28, 2019
22 min
In this episode I discuss 5 more simple and effective mental self-care techniques that will not only increase brain health, decrease anxiety, but also improve your mental health and mood! A few of the tips I discuss are also great for helping with panic attacks.
2019 Mental Health Summit: https://drleafconference.com
For more info on my research project and to donate: https://www.drleafresearch.com
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
May 22, 2019
May 22, 2019
26 min
In this episode I discuss 5 simple, practical, and effective tips that are guaranteed to boost your mental health and reduce anxiety in your life. Tune in next week for part 2 where I discuss 5 more tips!
2019 Mental Health Summit: https://drleafconference.com
For more info on my research project and to donate: https://www.drleafresearch.com
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events!
May 14, 2019
May 14, 2019
16 min
Performance anxiety is not just something athletes, actors, speakers, students or CEOs feel. At some point in your life I am sure you have felt the pressure to perform a certain way or achieve a certain goal. And if you are anything like me, sometimes that pressure can cause extreme anxiety, stress, and mental blocks.
In this podcast I discuss how to deal with performance anxiety whether or not you are an athlete, speaker, or executive. I also discuss some tips that will help overcome mental blocks that come from performance anxiety.
2019 Mental Health Summit: https://drleafconference.com
For more info on, and to join in my research project: https://www.drleafresearch.com
SWITCH app (coming soon!): https://theswitch.app
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health!
Don't forget to leave me a review!
May 8, 2019
May 8, 2019
16 min
Why do we keep making the same mistakes over and over again even though we know it's wrong? How do we stop this? In this episode I discuss why we keep making the same mistakes and how to put an end to these bad habits.
2019 Mental Health Summit: https://drleafconference.com
For more info on, and to join in my research project: https://www.drleafresearch.com
SWITCH app (coming soon!): https://theswitch.app
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health!
May 1, 2019
May 1, 2019
10 min
I really struggled with social anxiety, and sometimes still do but there is a way to overcome this. In this episode I discuss what is social anxiety, why we feel it, and how to overcome it using a few simple steps.
2019 Mental Health Summit: https://drleafconference.com
For more info on, and to join in my research project: https://www.drleafresearch.com
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health!
Apr 24, 2019
Apr 24, 2019
16 min
In this episode I discuss the difference between people-pleasing & peace-making, how to identify if you are a people-pleaser, why it's dangerous, and how to stop people-pleasing for good.
Resources:
THINK LEARN SUCCEED: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book
THE PERFECT YOU: https://store.drleaf.com/collections/frontpage/products/the-perfect-you
2019 Mental Health Summit: https://drleafconference.com
For more info on, and to join in my research project: https://www.drleafresearch.com
Apr 17, 2019
Apr 17, 2019
20 min
Do you find yourself overthinking and overanalyzing every situation? Or perhaps it's something someone said? Do you find yourself getting more and more worked up the more you overthink?
In this episode I discuss why we overthink, why it's bad for our mental health, and how to stop overthinking and overanalyzing once and for all.
For more resources and info check out my website drleaf.com
2019 Mental Health Summit: https://drleafconference.com
For more info on, and to join in my research project: https://www.drleafresearch.com
Apr 7, 2019
Apr 7, 2019
16 min
So many people have asked me how to find the root of anxiety, depression, etc. We can feel the effects but in order to overcome these mental health issues we need to know what they are. In this episode I give 5 steps to identifying and eliminating the root of mental health problems.
For more info on my research project and how you can get involved visit: https://www.drleafresearch.com
For more info on my 2019 Conference and to register visit: https://drleafconference.com
To sign up for my weekly newsletter go to: https://drleaf.com
For more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/
To purchase THINK LEARN SUCCEED, SWITCH ON YOUR BRAIN, or any of my other books visit drleaf.com or Amazon!