6.6M
Downloads
162
Episodes
Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health
Episodes
Mar 22, 2018
Mar 22, 2018
11 min
In this episode I discuss the different types of fats, what are good fats, what are bad fats, and the best fats for our brains! For more information check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH
Mar 19, 2018
Mar 19, 2018
16 min
What is protein? Why do we need it? Animal protein or plant protein? In this episode I discuss all things related to protein and the mind. For more information, check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH
Mar 15, 2018
Mar 15, 2018
16 min
To eat gluten or not to eat gluten... that is the big question everyone is asking nowadays. In this episode I tackle this tricky subject and the importance of the mind-body connection. For more info, click here: https://bit.ly/2qXA9MH
Mar 12, 2018
Mar 12, 2018
13 min
Is sugar in all forms bad for us? The answer is YES and NO. In this episode I discuss the good, bad, and ugly side of sugar. For more info check out chapter 17 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH
Mar 8, 2018
Mar 8, 2018
14 min
Constantly feel tired, worn out, and unable to achieve your goals? Then you need to listen to this podcast! In this episode I interview Dr. Jason Littleton, America's Energy doctor, on how to gain more energy, and build better and healthier habits.
Mar 5, 2018
Mar 5, 2018
13 min
In this episode, I interview my daughter Jessica who struggled with bulimia for many years. We talk about her struggle and how she overcame this eating disorder. https://drleaf.com/store/books/think-eat-yourself-smart/
Feb 28, 2018
Feb 28, 2018
17 min
The last episode in my series on ADD and ADHD! In this episode I give resources, tips and more on how to overcome the ADD or ADHD label.
Feb 24, 2018
Feb 24, 2018
1hr 6 min
There is not just one solution to the increase in mass shootings becuase there is not just one problem. In this podcast I present the problems and give solutions based on my years of experience in the mental health field.
Feb 23, 2018
Feb 23, 2018
21 min
In this episode I continue the discussion on ADD and ADHD. What are these labels? How do we overcome them? Be sure to listen to Part 1 and 2 before listening to this episode.
Feb 21, 2018
Feb 21, 2018
14 min
As a child, Dr. Avery Jackson was labeled ADHD. His mother did not accept the label and he went on to become one of the top neurosurgeons in the U.S. In this episode we discuss his incredible story, and how he overcame the ADHD label without medication.