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Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health
Episodes
May 14, 2018
May 14, 2018
18 min
In this episode I interview Dr. David Levy, one of the top neurosurgeons in the U.S, on his journey to find faith and forgiveness. Dr. David will be a guest speaker at my 2018 Conference: https://drleafconference.com
May 7, 2018
May 7, 2018
10 min
In this episode I discuss children, hormones, puberty and more with Dr. Irinel Stanciu, an endocrinologist, member of my Integrated Mind Network, and guest speaker at my 2018 conference: https://drleafconference.com
Apr 30, 2018
Apr 30, 2018
9 min
In this episode I give you 6 MORE tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: https://drleaf.com/store/books/think-eat-yourself-smart/
Apr 23, 2018
Apr 23, 2018
8 min
In this episode I give you 6 tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: https://drleaf.com/store/books/think-eat-yourself-smart/
Apr 16, 2018
Apr 16, 2018
9 min
Did you know a lack of sleep can cause weight gain? In this episode I discuss what happens in our brains and bodies when we don't get enough sleep, and how to fix the problem. Check out my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH
Apr 9, 2018
Apr 9, 2018
19 min
In this episode I discuss everything from postpartum depression to infertility and more with Dr. Lillian Lockett Robertson OB/GYN. Be sure to subscribe to be notified when new episodes are available!
Apr 5, 2018
Apr 5, 2018
13 min
Are supplements really that good for us? What are GMOs and why are they so controversial? In this episode I discuss all things related to supplements, GMOs, and more! For more info, check out my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH
Apr 2, 2018
Apr 2, 2018
10 min
What happens when we stress eat? In this episode I discuss the mind-gut connections and why it is so dangerous to eat when stressed. For more info check out ch 12 and 14 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH
Mar 29, 2018
Mar 29, 2018
12 min
Crazy schedules and too much television lead to one thing: unhealthy lifestyle choices. In this episode I discuss the affects of crazy schedules and television on our minds and bodies, and how to get back to making healthy lifestyle choices.
Mar 26, 2018
Mar 26, 2018
10 min
Fast food advertising is everywhere. Could this be contributing to the obesity problem? In this episode I discuss the affects of marketing on the mind and body. For more info, check out ch 5 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH