6.6M
Downloads
162
Episodes
Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health
Episodes
Monday Jul 30, 2018
Monday Jul 30, 2018
See failures as opportunities to gain more knowledge.
A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful.
In this episode I discuss the Time, Possible, and Gratitude Mindsets.
For more info, get my book THINK LEARN SUCCEED: https://thinklearnsucceedbook.com
Tuesday Jul 24, 2018
Tuesday Jul 24, 2018
A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful.
In this episode I continue the discussion on mindsets for success from my new book THINK LEARN SUCCEED, specifically focusing on the controlled emotions, forgiveness, and happiness mindsets.
For more infomation on mindsets and to pre-order my new book THINK LEARN SUCEED click here: https://thinklearnsucceedbook.com
Sunday Jul 15, 2018
Sunday Jul 15, 2018
An unregulated thought life can hold you back from achieving your goals.
In this episode I continue the discussion on mindsets for success from my new book THINK LEARN SUCCEED, specifically focusing on the controlled thinking mindset and the words mindset.
For more infomation on mindsets and to pre-order my new book THINK LEARN SUCEED click here: https://thinklearnsucceedbook.com
Monday Jul 09, 2018
Monday Jul 09, 2018
A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful.
Over the next few weeks I will be walking you through the 15 mindsets I identified in my new book THINK LEARN SUCCEED that succeessful people have, and how to cultivate these mindsets, beginning with the THINKER MINDSET.
For more infomation on mindsets and to pre-order my new book THINK LEARN SUCEED click here: https://thinklearnsucceedbook.com
Tuesday Jul 03, 2018
Tuesday Jul 03, 2018
In this episode I interview Dr. Lillian Robertson on stress, the impact of toxic stress on women's health, and how to deal with stress and identity issues as women.
Dr. Lillian is a board-certified OB/GYN and memebr of my Integrated Mind Network: https://drleaf.com/about/integrated-mind-network/lillian-robertson/
Dr. Lillian will also be a guest speaker at my 2018 conference: https://drleafconference.com
Tuesday Jun 26, 2018
Tuesday Jun 26, 2018
What are psychotropic medications and why are they dangerous? In this episode I interview Dr. Peter Breggin, a Harvard trained psychiatrist, on psychotropic medications (anti-depressants, etc.), safe durg withdrawl, and alternative solutions.
For more infomation on Dr. Peter Breggin, check out his site: https://breggin.com
Dr. Peter is a memebr of my Integrated Mind Network and will be a guest speaker at my 2018 conference: https://drleafconference.com
Monday Jun 18, 2018
Monday Jun 18, 2018
We have a problem.
More and more people are choosing to take their own lives. More and more people see death as the solution to the difficulties they face. Kate Spade and Anthony Bourdain are high-profile suicide cases that devastated the world. Yet every 40 seconds someone commits suicide—every 40 seconds someone’s world is devastated.
So what can we do? How can we help? How can you find healing?
For more information on this topic, check out my blog post on suicide.
If you, or anyone you know is struggling with suicidal thoughts call 1-800-273-8255
Next week I will be going more in depth on psychotropic medication (anti-depressants, etc.)! This is an extensive topic that serves it's own episode.
Monday Jun 04, 2018
Monday Jun 04, 2018
In this episode I interview Dr. Jason Littleton on depression, anxiety, and the mind-body connection, as well as offer solutions to these mental health issues. Dr. Jason will be a speaker at my 2018 conference: https://drleafconference.com
Monday May 28, 2018
Monday May 28, 2018
Did you know that Polycystic ovary syndrome (PCOS) affects 1 in every 10 women? In this episode I discuss PCOS and how to treat it with Dr. Irinel and Dr. Lillian. Both will be guest speakers at my 2018 Conference: https://drleafconference.com
Monday May 21, 2018
Monday May 21, 2018
In this episode I continue the discussion on forgiveness and the mind with Dr. David Levy; going further in-depth and exploring how to find freedom. Dr. David will be a guest speaker at my 2018 conference: https://drleafconference.com