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Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health
Episodes
Jul 9, 2019
Jul 9, 2019
26 min
In this episode I discuss 4 simple and practical tips to help you reduce anxiety in your life immediately. These four steps will help you build up your stress resilience and help train your brain to correctly deal with anxiety. I use these tips in my life daily and they really work!
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2019 Mental Health Summit: https://drleafconference.com
*PRICES INCREASE JULY 16!*
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Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF
or use coupon code DRLEAF at checkout
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For more info on my research project and to donate: https://www.drleafresearch.com
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SWITCH app: https://theswitch.app
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Instagram: @drcarolineleaf
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Facebook: Dr. Caroline Leaf
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Twitter: @drcarolineleaf
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Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
7 years ago
thank You.