Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing
Do you find yourself overthinking and overanalyzing every situation? Or perhaps it's something someone said? Do you find yourself getting more and more worked up the more you overthink?
In this episode I discuss why we overthink, why it's bad for our mental health, and how to stop overthinking and overanalyzing once and for all.
For more resources and info check out my website drleaf.com
2019 Mental Health Summit: https://drleafconference.com
For more info on, and to join in my research project: https://www.drleafresearch.com