CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Melanie Avalon Biohacking Podcast)

September 20, 2019

Listen to the full interview I did recently on the Melanie Avalon Biohacking Podcast! I really enjoyed doing this interview and hope you find it helpful and insightful!

Topics covered:

-How our thoughts physically impact our brains and bodies

-The role of genetics in mental health

-How memories and habits are formed

-The conscious and non-conscious mind

-What diet should you be following?

-Why failure is good

-And more!!

Shownotes: melanieavalon.com/switch

Melanie's website: melanieavalon.com/podcast 

 

Special offers from our sponsors:

 

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2019 Mental Health Summit: https://drleafconference.com

 

For more info on my research project and to donate: https://www.drleafresearch.com

 

SWITCH app: https://theswitch.app

 

Instagram: @drcarolineleaf

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Twitter: @drcarolineleaf

 

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)