Episode #92: The Do’s and Don’ts of Brain Health + Why and How Correct Brain Health Practices can Reduce Anxiety and Depression
In this episode I discuss what we can do to improve our brain health, which will help improve our mental health, with Dr. Darlene Mayo. We talk about the best brain boosting supplements, music therapy, how to keep your brain young, and so much more!
Get 15% off your ThirdLove order here: thirdlove.com/drleaf
2019 Mental Health Summit: https://drleafconference.com
For more info on my research project and to donate: https://www.drleafresearch.com
SWITCH app: https://theswitch.app
Facebook: Dr. Caroline Leaf
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)