Dr. Caroline Leaf Podcast

Episode #71: Why is change so hard? + Tips to help train your brain to deal with, and love, change + how to know when change is good & worth the effort

March 18, 2019

An overwhelming majority fear and avoid change, yet change is one of the best things for mental, spiritual, emotional, and physical development. Even if we are one of those rare people who like change, it is often becuase we are more in love with the idea of change than the process itself. If it is so good why do we hate change? In this episode I discuss why we avoid change, how to train your brain to embrace and love change, and how to know when change is good and worth the effort.

This is the seventh episode in my Think Learn Succeed series. 

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