CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health

March 6, 2019

Why do we forget names? Why is learning important? In this episode I discuss the main reasons we forget things, how to improve memory and learn even if you don't like the subject, and why learning correctly is one of the most beneficial things we can do to improve our mental health. This is the fifth episode in my Think Learn Succeed series. 

For more info on my research project and how you can get involved visit: https://www.drleafresearch.com

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Switch on Your Brain: https://store.drleaf.com/collections/frontpage/products/switch-on-your-brain