Episode #59: Redefining Anxiety - It is not a disorder but rather a signal

December 24, 2018

Anxiety is a hot topic at the moment. Everywhere we are seeing stats and headlines telling us there is an anxiety epidemic. I disagree and in this podcast I will discuss how anxiety is NOT a disorder and not on the rise. Rather, anxiety is a signal that we need to learn to listen to, and it can be managed without psychotropic medication. 

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