Episode #120: Struggling to stick to your New Years Resolutions? Listen to this episode! Tips to help you make sustainable changes, deal with set backs, and manage pivots!
According to numerous scientific journals 80% of people will FAIL to stick to their New Years Resolutions! In this episode I share some simple and practical tips to help you stick to your resolutions especially when you really feel like giving up, why most people fail to make sustainable changes, and how to to manage pivots and relapses!
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