Episode #120: Struggling to stick to your New Years Resolutions? Listen to this episode! Tips to help you make sustainable changes, deal with set backs, and manage pivots!

January 13, 2020

According to numerous scientific journals 80% of people will FAIL to stick to their New Years Resolutions! In this episode I share some simple and practical tips to help you stick to your resolutions especially when you really feel like giving up, why most people fail to make sustainable changes, and how to to manage pivots and relapses!


Additional resources:



Join my January 21 Day Brain Detox Challenge! For more into and to sign up visit:


Visit my website at for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at!)


Special offers from our sponsors:

Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to:


ThirdLove Bras: Get 15% off your ThirdLove order here:


Comrad Socks: Get 20% off your order at with code DRLEAF


If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email