CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

Episode #117: How inflammation can mess up our mental health, how to reduce inflammation, what lab tests you need done, dangerous wellness fads and more with Dr. Will Cole

January 3, 2020

In this episode I interview leading functional medicine doctor and bestselling author Dr. Will Cole. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop.

We discuss everything from how inflammation occurs, how it affects our mental health, how to reduce inflammation, how to do Keto correctly, how Keto can improve mental and brain health, what lab tests you should get done, dangerous wellness fads, and so much more! 

For more information on Dr. Will Cole visit his website at https://drwillcole.com

The Inflammation Spectrum - https://drwillcole.com/the-inflammation-spectrum/

Ketotarian - https://drwillcole.com/ketotarian/

 

IG - @drwillcole
FB - @doctorwillcole
Twitter - @drwillcole

 

Additional resources:

SWITCH app: https://theswitch.app

 

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

 

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Twitter: @drcarolineleaf

 

If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com