Episode #110: 4 Steps to change a toxic thinking habit into a healthy new neural network

December 5, 2019

In this episode I address one of the main questions I received following the episode I did on depression with my daughter Dominique: how to do the reconceptualizing process.


Additional Resources:



Visit my website at for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at!)


Special offers from our sponsors:


Ritual Multivitamin: Get 10% off your first three months of Ritual multivitamins at


Superfat Nut Butters: Get 15% off your entire order at and use code DRLEAF at checkout.


Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to:



Follow me on social media for daily mental self-care tips!

Instagram: @drcarolineleaf

Facebook: Dr. Caroline Leaf

Twitter: @drcarolineleaf


If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!


For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email