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Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health
Episodes
Sunday Oct 28, 2018
Sunday Oct 28, 2018
The principle of the mind-brain connection is fundamental to all my work, books, teachings, and talks therefore it's important to understand how it works.
In this podcast I break down the difference between the mind and brain, how they work, and why it is important to understand this connection.
Link to register for my 2018 Conference: https://drleafconference.com
THINK LEARN SUCCEED: https://store.drleaf.com/products/think-learn-succeed-book
Monday Oct 22, 2018
Monday Oct 22, 2018
I'm a mom of four and I know guilt is a real issue when it comes to parenting. Especially if you are a working mom or dad.
So how do we deal with this parent guilt?
In this episode I discuss some tips I have used in my own life to find freedom from parent guilt.
Monday Oct 15, 2018
Monday Oct 15, 2018
Is technology and social media bad for us and our brains?
In this podcast episode I discuss the good and the bad of social media, and how to make technology work for us and not against us.
Link for my book THINK LEARN SUCCEED: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book
Link to register for my 2018 Conference: https://drleafconference.com
Monday Oct 08, 2018
Monday Oct 08, 2018
You have probably heard me talk about "freaking out in the love zone," but what does that actually mean and how is it beneficial?
In this episode I will show you how learning to "Freak out in the Love Zone" will help you quickly and effectively deal with any chaotic or negative situation in your life without causing more anxiety or toxic stress.
Register for my 2018 Conference here: https://drleafconference.com
Monday Oct 01, 2018
Monday Oct 01, 2018
I have been getting a lot of questions lately about children and anxiety, specifically how to help children deal with anxiety and depression. So I decided a podcast on this was necessary!
In this episode I give 5 tips I have used in my own life with my own children, and used with my patients as well as parents of patients.
Link to 21 Day Brain Detox:https://www.21daybraindetox.com
Link to THINK LEARN SUCCEED:https://store.drleaf.com/products/think-learn-succeed-book
Monday Sep 03, 2018
Monday Sep 03, 2018
Another incredible interview!
In this episode I interview Althea Van Wyk who shares her incredible story of how she overcame some of the hardest challenges in life, and how she used her mind to, despite the odds, become a successful businesswoman and leader.
For more info on Althea: https://altheavwyk.com
Order my new book here: https://thinklearnsucceedbook.com
Monday Aug 27, 2018
Monday Aug 27, 2018
Part two of my interview with Rusty Labuschagne. Be sure to listen to Part 1 first :)
For more info on Rusty, and to get his book click here: https://beatingchains.com
Monday Aug 20, 2018
Monday Aug 20, 2018
One of the most interesting and powerful interviews I have done!
In this episode I interview Rusty Labuschagne who was unjustly thrown into prison for ten years even though he was innocent! In this interview, he recounts his horrendous story of life in prison, and how he used his mind to overcome the trauma and forgive those who hurt him. This is truly a testimony to the power of our minds!
For more info on Rusty and to get his book click here: https://beatingchains.com
Part 2 will be out next week!
Wednesday Aug 15, 2018
Wednesday Aug 15, 2018
A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful.
In this episode I continue the discussion on mindsets for success, focusing on the Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets.
For more information, check out my new book THINK LEARN SUCCEED: https://thinklearnsucceedbook.com
Tuesday Aug 07, 2018
Tuesday Aug 07, 2018
A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful. In this episode I continue the discussion on mindsets for success, focusing on the Community and Support Mindsets.
For more info and to get my bok THINK LEARN SUCCEED: https://thinklearnsucceedbook.com
For more info on the Whole Mind Project: http://www.wholemindproject.com