CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

We have all had to face failure and disappointment in our lives. These negative experiences can really drain us emotionally and mentally, and if not dealt with correctly can create toxic structures in our brains. In this episode I discuss 5 steps to correctly dealing with disappointment and failure in order to move on and protect our mental health, and how to turn every failure into an opportunity to improve and grow.

For more info on my research project and how you can get involved visit: https://www.drleafresearch.com

For more info on my 2019 Conference and to register visit: https://drleafconference.com

To sign up for my weekly newsletter go to: https://drleaf.com

For more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/  

An overwhelming majority fear and avoid change, yet change is one of the best things for mental, spiritual, emotional, and physical development. Even if we are one of those rare people who like change, it is often becuase we are more in love with the idea of change than the process itself. If it is so good why do we hate change? In this episode I discuss why we avoid change, how to train your brain to embrace and love change, and how to know when change is good and worth the effort.

This is the seventh episode in my Think Learn Succeed series. 

For more info on my research project and how you can get involved visit: https://www.drleafresearch.com

For more info on my 2019 Conference and to register (early bird tickets end March 31st!!) visit: https://drleafconference.com

To sign up for my weekly newsletter go to: https://drleaf.com

For more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/  

Get your copy of Think Learn Succeed less 20% with code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book

Also available on Amazon, Kindle, and Audiobook: https://www.amazon.com/s?k=think+learn+succeed+by+dr+caroline+leaf&crid=DJ6Q4C4DGEYI&sprefix=think+lear%2Caps%2C266&ref=nb_sb_ss_i_1_10)

We have all experienced the Monday blues and Sunday scares. Some of you may experience it so intensely it may leave you feeling sick with anxiety. So how do we deal with the dread of Mondays and better prepare for the week ahead? In this episode I discuss some mental self-care techniques to help you prepare mentally for a busy week ahead and tips to help you avoid burnout. 

This is the sixth episode in my Think Learn Succeed series. 

For more info on my research project and how you can get involved visit: https://www.drleafresearch.com

For more info on my 2019 Conference and to register (early bird tickets end March 31st!!) visit: https://drleafconference.com

To sign up for my weekly newsletter go to: https://drleaf.com

For more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/  

Get your copy of Think Learn Succeed less 20% with code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book

Also available on Amazon, Kindle, and Audiobook: https://www.amazon.com/s?k=think+learn+succeed+by+dr+caroline+leaf&crid=DJ6Q4C4DGEYI&sprefix=think+lear%2Caps%2C266&ref=nb_sb_ss_i_1_10) 

Why do we forget names? Why is learning important? In this episode I discuss the main reasons we forget things, how to improve memory and learn even if you don't like the subject, and why learning correctly is one of the most beneficial things we can do to improve our mental health. This is the fifth episode in my Think Learn Succeed series. 

For more info on my research project and how you can get involved visit: https://www.drleafresearch.com

For more info on my 2019 Conference and to register (early bird tickets end March 31st!!) visit: https://drleafconference.com

To sign up for my weekly newsletter go to: https://drleaf.com

For more info about my new app Switch (coming soon!!) and to get the pre-order special (less 30%) go to: https://theswitch.app 

Get your copy of Think Learn Succeed less 20% with code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book(Also available on Amazon, Kindle, and Audiobook: https://www.amazon.com/s?k=think+learn+succeed+by+dr+caroline+leaf&crid=DJ6Q4C4DGEYI&sprefix=think+lear%2Caps%2C266&ref=nb_sb_ss_i_1_10) 

Switch on Your Brain: https://store.drleaf.com/collections/frontpage/products/switch-on-your-brain

 

Mindfulness is a very hot topic now. And there are many benefits to being mindful through prayer or meditation. However, research has shown that mindfulness is not enough to help create sustainable healthy mental habits. We need to go beyond mindfulness. In this episode I discuss the benefits of mindfulness, and how to go beyond this first step. I also discuss the correct way to use mindfulness and the other 4 steps to deal with a crisis in the heat of the moment. This is the fourth episode in my Think Learn Succeed Podcast Series. 

To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.com

The SWITCH app is coming to iTunes and Google Play early 2019!!

For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/

About the 2019 Mental Health Initiative:

I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.

I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed!

I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed.

How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success.

So how do you join the book club?

1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book

2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf

3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit

4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible.

5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!):

February 8th 5pm CT: Introduction and Chapters 1 & 2: https://youtu.be/V9fzKitEsGU
February 13th 7pm CT: Chapters 3 & 4
February 22nd 5pm CT: Chapters 5-7
February 28th 5pm CT: Chapters 8-10
March 8th 5pm CT: Chapters 11-13
March 15th 5pm CT: Chapters 14-16
March 21st 5pm CT: Chapters 17-18
March 29th 5pm CT: Chapters 19-20

*Chapters 21 & 22 are more on the science of my research and work and are optional readings.

**Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips.

This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties!

For book orders outside the US

In Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtml

In South Africa you can order from CUM Books: https://www.cumbooks.co.za/think-learn-succeed-paperback

In Canada you can order from INDIGO: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=think%20learn%20Succeed#internal=1

In the UK you can order from AMAZON UK: https://www.amazon.co.uk/Think-Learn-Succeed-Understanding-Workplace/dp/0801093619/ref=sr_1_1?s=books&ie=UTF8&qid=1531309996&sr=1-1&keywords=think+learn+succeed

You can also order in the USA from:

BARNES AND NOBLE: https://www.barnesandnoble.com/w/think-learn-succeed-dr-caroline-leaf/1127279543?ean=9780801093272#/

CHRISTIAN BOOK DISTRIBUTORS: https://www.christianbook.com/succeed-understanding-using-thrive-school-workplace/caroline-leaf/9780801093272/pd/093272?product_redirect=1&Ntt=093272&item_code=&Ntk=keywords&event=ESRCP

We have all felt shame and guilt in our lives, and sometimes it feels like it never ends. We feel guilty for feeling guilty, and we feel ashamed to feel shame... We cannot seem to escape the shame spiral. Sound familiar? If you are struggling with shame, guilt, or condemnation then this episode is for you. In this episode I discuss why we feel shame, what it does in our brains and bodies, and how to get out of the shame spiral for good. This is the third episode in my Think Learn Succeed Book Club Podcast Series.

To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.com

The SWITCH app is coming to iTunes and Google Play early 2019!!

For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/

About the 2019 Mental Health Initiative:

I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.

I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed!

I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed.

How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success.

So how do you join the book club?

1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book

2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf

3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit

4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible.

5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!):

February 8th 5pm CT: Introduction and Chapters 1 & 2: https://youtu.be/V9fzKitEsGU
February 13th 7pm CT: Chapters 3 & 4
February 22nd 5pm CT: Chapters 5-7
February 28th 5pm CT: Chapters 8-10
March 8th 5pm CT: Chapters 11-13
March 15th 5pm CT: Chapters 14-16
March 21st 5pm CT: Chapters 17-18
March 29th 5pm CT: Chapters 19-20

*Chapters 21 & 22 are more on the science of my research and work and are optional readings.

**Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips.

This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties!

For book orders outside the US

In Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtml

In South Africa you can order from CUM Books: https://www.cumbooks.co.za/think-learn-succeed-paperback

In Canada you can order from INDIGO: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=think%20learn%20Succeed#internal=1

In the UK you can order from AMAZON UK: https://www.amazon.co.uk/Think-Learn-Succeed-Understanding-Workplace/dp/0801093619/ref=sr_1_1?s=books&ie=UTF8&qid=1531309996&sr=1-1&keywords=think+learn+succeed

You can also order in the USA from:

BARNES AND NOBLE: https://www.barnesandnoble.com/w/think-learn-succeed-dr-caroline-leaf/1127279543?ean=9780801093272#/

CHRISTIAN BOOK DISTRIBUTORS: https://www.christianbook.com/succeed-understanding-using-thrive-school-workplace/caroline-leaf/9780801093272/pd/093272?product_redirect=1&Ntt=093272&item_code=&Ntk=keywords&event=ESRCP

In this episode I break down the 4 most popular brain myths in society, why they are myths, and what the science is actually saying. This is the second episode in my Think Learn Succeed Book Club podcast series. 

To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.com

The SWITCH app is coming to iTunes and Google Play early 2019!!

For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/

About the 2019 Mental Health Initiative:

I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.

I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed!

I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed.

How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success.

So how do you join the book club?

1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book

2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf

3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit

4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible.

5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!):

February 8th 5pm CT: Introduction and Chapters 1 & 2: https://youtu.be/V9fzKitEsGU
February 13th 7pm CT: Chapters 3 & 4
February 22nd 5pm CT: Chapters 5-7
February 28th 5pm CT: Chapters 8-10
March 8th 5pm CT: Chapters 11-13
March 15th 5pm CT: Chapters 14-16
March 21st 5pm CT: Chapters 17-18
March 29th 5pm CT: Chapters 19-20

*Chapters 21 & 22 are more on the science of my research and work and are optional readings.

**Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips.

This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties!

For book orders outside the US

In Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtml

In South Africa you can order from CUM Books: https://www.cumbooks.co.za/think-learn-succeed-paperback

In Canada you can order from INDIGO: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=think%20learn%20Succeed#internal=1

In the UK you can order from AMAZON UK: https://www.amazon.co.uk/Think-Learn-Succeed-Understanding-Workplace/dp/0801093619/ref=sr_1_1?s=books&ie=UTF8&qid=1531309996&sr=1-1&keywords=think+learn+succeed

You can also order in the USA from:

BARNES AND NOBLE: https://www.barnesandnoble.com/w/think-learn-succeed-dr-caroline-leaf/1127279543?ean=9780801093272#/

CHRISTIAN BOOK DISTRIBUTORS: https://www.christianbook.com/succeed-understanding-using-thrive-school-workplace/caroline-leaf/9780801093272/pd/093272?product_redirect=1&Ntt=093272&item_code=&Ntk=keywords&event=ESRCP

Why do we remember bad haircuts more than good ones? Why does it feel so much easier to think negatively than positively? In this episode I discuss why we remember the negative more than the positive, how this impacts our brains reward system, an dhow this develops in toxic habits. I also give 5 tips on how to stop negative thinking habits, and cultivate positive mindsets. This is the first episode in my THINK LEARN SUCCEED book club podcast series. 

To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.com

The SWITCH app is coming to iTunes and Google Play early 2019!!

For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/

 

 

About the 2019 Mental Health Initiative:

I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.

I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed!

I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed.

How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success.

So how do you join the book club?

1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book

2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf

3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit

4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible.

5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!):

February 8th 5pm CT: Introduction and Chapters 1 & 2
February 13th 5pm CT: Chapters 3 & 4
February 22nd 5pm CT: Chapters 5-7
February 28th 5pm CT: Chapters 8-10
March 8th 5pm CT: Chapters 11-13
March 15th 5pm CT: Chapters 14-16
March 21st 5pm CT: Chapters 17-18
March 29th 5pm CT: Chapters 19-20

*Chapters 21 & 22 are more on the science of my research and work and are optional readings.

**Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips.

This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties!

For book orders outside the US

In Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtml

In South Africa you can order from CUM Books: https://www.cumbooks.co.za/think-learn-succeed-paperback

In Canada you can order from INDIGO: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=think%20learn%20Succeed#internal=1

In the UK you can order from AMAZON UK: https://www.amazon.co.uk/Think-Learn-Succeed-Understanding-Workplace/dp/0801093619/ref=sr_1_1?s=books&ie=UTF8&qid=1531309996&sr=1-1&keywords=think+learn+succeed

You can also order in the USA from:

BARNES AND NOBLE: https://www.barnesandnoble.com/w/think-learn-succeed-dr-caroline-leaf/1127279543?ean=9780801093272#/

CHRISTIAN BOOK DISTRIBUTORS: https://www.christianbook.com/succeed-understanding-using-thrive-school-workplace/caroline-leaf/9780801093272/pd/093272?product_redirect=1&Ntt=093272&item_code=&Ntk=keywords&event=ESRCP

In this episode I discuss how to use the concepts in the Perfect You to help young children and/or teenagers find their identities and understand their unique minds. This is the final episode in my Perfect You series.

**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com

About the 2019 Mental Health Initiative:

I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.

I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed!

I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed.

How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success.

So how do you join the book club?

1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book

2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf

3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit

4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible.

5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!):

February 8th 5pm CT: Introduction and Chapters 1 & 2
February 13th 5pm CT: Chapters 3 & 4
February 22nd 5pm CT: Chapters 5-7
February 28th 5pm CT: Chapters 8-10
March 8th 5pm CT: Chapters 11-13
March 15th 5pm CT: Chapters 14-16
March 21st 5pm CT: Chapters 17-18
March 29th 5pm CT: Chapters 19-20

*Chapters 21 & 22 are more on the science of my research and work and are optional readings.

**Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips.

This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties!

For book orders outside the US

In Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtml

In South Africa you can order from CUM Books: https://www.cumbooks.co.za/think-learn-succeed-paperback

In Canada you can order from INDIGO: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=think%20learn%20Succeed#internal=1

In the UK you can order from AMAZON UK: https://www.amazon.co.uk/Think-Learn-Succeed-Understanding-Workplace/dp/0801093619/ref=sr_1_1?s=books&ie=UTF8&qid=1531309996&sr=1-1&keywords=think+learn+succeed

You can also order in the USA from:

BARNES AND NOBLE: https://www.barnesandnoble.com/w/think-learn-succeed-dr-caroline-leaf/1127279543?ean=9780801093272#/

CHRISTIAN BOOK DISTRIBUTORS: https://www.christianbook.com/succeed-understanding-using-thrive-school-workplace/caroline-leaf/9780801093272/pd/093272?product_redirect=1&Ntt=093272&item_code=&Ntk=keywords&event=ESRCP

In this episode I discuss the 4 types of discomfort zones, and how to use these as tools to regulate your thinking and improve mental health. This is the fourth episode in my Perfect You series.

**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com

About the Mental Health Initiative and January Perfect You Book Club:

I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.

Starting this January we will be tackling the issue of identity in my PERFECT YOU book club! It's not too late to join!

Why is identity important? Why is it the first step to your mental health makeover? Understanding your identity and knowing who you are enbles you to take control over your life and health. Understanding your identity gives you hope to change and motivation to stay strong when times get tough. Once you learn how your unique mind works, you will begin to understand how to make positive changes in your life.

So how does this January book club work?

1. You will need to get my book THE PERFECT YOU (on sale now for $12.99, so you save 35%: https://store.drleaf.com/collections/frontpage/products/the-perfect-you) which is also available on Kindle and Audible.

2. I will be doing a YouTube Live once a week to answer questions and go over several key concepts:

YOUTUBE LIVE SCHEDULE
Week One (Jan 4th 10am CT): Chapter 1-3: https://www.youtube.com/watch?v=W62zDofq-gU

Week Two (Jan 11th 10am CT): Chapter 4-5
Week Three (Jan 18th 10am CT): Chapter 6-7
Week Four (Jan 31st 10am CT): Chapter 8-10

Like all book clubs, if you read the assigned chapters before the YouTube live it will make each session even more meaningful so be sure to read the related chapters before each YouTube session!

If you can't make the YouTube live don't worry! The session will be available on my YouTube channel for you to watch anytime. 

*Email us your questions about the assigned chapters at questions@drleaf.com in advance of the YouTube live date.

3. I will be doing weekly podcasts related to THE PERFECT YOU, mental health, and identity so be sure to subscribe to my podcast (available on iTunes, Google Play, and YouTube): https://drleaf.com/media/podcasts/.

4. I will also be doing a weekly blog on concepts and ideas related to THE PERFECT YOU, mental health, and identity: https://drleaf.com/blog/.

5. Follow me on social media to get daily tips and information related to THE PERFECT YOU, mental health, and identity:

Instagram: @drcarolineleaf

Facebook: Dr. Caroline Leaf

Twitter: @drcarolineleaf

6. Get a team together! Community is essential when it comes to  improving our mental health, so plan a date with a few friends and work through the Perfect You together!

*Be sure to tag me in group pictures you post to social media so I can repost and share them!

7. If you would like to go more in-depth on the concepts I cover in THE PERFECT YOU, and do an online gift profile quiz, check out my online program The Perfectly You (https://perfectlyyou.com). You can also order the Perfect You workbook and DVD which is not required but will definitely help enhance you experience and help you understand the more tricky concepts: https://store.drleaf.com/collections/product-combo-deals/products/the-perfect-you-bundle.