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Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health
Episodes
Tuesday Jul 30, 2019
Tuesday Jul 30, 2019
Everyday we face toxic or negative situations that can really mess up our mental health if not managed correctly. In this episode I discuss how to deal with toxic people, words, and situations in the best way that will ensure your mental health is protected.
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2019 Mental Health Summit: https://drleafconference.com
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Blinkist link: https://blinkist.com/drleaf t
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For more info on my research project and to donate: https://www.drleafresearch.com
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SWITCH app: https://theswitch.app
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Instagram: @drcarolineleaf
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Facebook: Dr. Caroline Leaf
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Twitter: @drcarolineleaf
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Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
Comments (2)
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Thank you so much for your teaching on mental health and removing the stigma from the subject.
Saturday Aug 03, 2019
This is just what I needed to hear. Things people say do affect me. I'm going to apply these steps going forward.
Wednesday Jul 31, 2019
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