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Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health
Episodes
Tuesday May 28, 2019
Tuesday May 28, 2019
In this episode I discuss 5 more simple and effective mental self-care techniques that will not only increase brain health, decrease anxiety, but also improve your mental health and mood! A few of the tips I discuss are also great for helping with panic attacks.
2019 Mental Health Summit: https://drleafconference.com
For more info on my research project and to donate: https://www.drleafresearch.com
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
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