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Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health
Episodes
Tuesday May 14, 2019
Tuesday May 14, 2019
Performance anxiety is not just something athletes, actors, speakers, students or CEOs feel. At some point in your life I am sure you have felt the pressure to perform a certain way or achieve a certain goal. And if you are anything like me, sometimes that pressure can cause extreme anxiety, stress, and mental blocks.
In this podcast I discuss how to deal with performance anxiety whether or not you are an athlete, speaker, or executive. I also discuss some tips that will help overcome mental blocks that come from performance anxiety.
2019 Mental Health Summit: https://drleafconference.com
For more info on, and to join in my research project: https://www.drleafresearch.com
SWITCH app (coming soon!): https://theswitch.app
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health!
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I fighting major anxiety
Wednesday May 15, 2019
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