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Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health
Episodes
Wednesday May 01, 2019
Wednesday May 01, 2019
I really struggled with social anxiety, and sometimes still do but there is a way to overcome this. In this episode I discuss what is social anxiety, why we feel it, and how to overcome it using a few simple steps.
2019 Mental Health Summit: https://drleafconference.com
For more info on, and to join in my research project: https://www.drleafresearch.com
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health!
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Dr Caroline Lee this was such a good podcast! I shared it with a friend of mine cuz she deals with this greatly Thank you for all you do, and the way that you have reached out to help so many people!!
Monday Jul 22, 2019
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