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Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health
Episodes
Sunday Apr 07, 2019
Sunday Apr 07, 2019
So many people have asked me how to find the root of anxiety, depression, etc. We can feel the effects but in order to overcome these mental health issues we need to know what they are. In this episode I give 5 steps to identifying and eliminating the root of mental health problems.
For more info on my research project and how you can get involved visit: https://www.drleafresearch.com
For more info on my 2019 Conference and to register visit: https://drleafconference.com
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For more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/
To purchase THINK LEARN SUCCEED, SWITCH ON YOUR BRAIN, or any of my other books visit drleaf.com or Amazon!
Comments (4)
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Wednesday Jan 22, 2020
your podcast has made me understand how im feeling now. i've always felt stressed and unease from my overthinking which was caused by not getting closure and victimising myself. Now i understand and affirm my feelings and now i can work on moving forward with your tips and ways. thank you!
Wednesday Sep 04, 2019
Very beneficial for me. Thank you
Saturday Apr 20, 2019
Hi Carline - your 5 Steps podcast is excellent. I work with art therapy with a system that matches what you talk about here, enabling people to access emotions/events that originate in the pre-verbal or non-verbal sphere of our lives, and which are difficult to express in words. After the creative process that lines up with your steps 2 and 3 and "privileges the unconscious", the cognitive analytical process allows my client to a detach from the event and emotions, and the action step follows. I loved your explanations of how the brain chemicals and electrical processes work when we are out of equilibrium. Thank you for your work - very valuable in aligning understanding of physical, emotional and spiritual. All the best, Iris Whitelock, Art of Life Coaching
Friday Apr 12, 2019
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