6.6M
Downloads
162
Episodes
Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health
Episodes
Monday Mar 11, 2019
Monday Mar 11, 2019
We have all experienced the Monday blues and Sunday scares. Some of you may experience it so intensely it may leave you feeling sick with anxiety. So how do we deal with the dread of Mondays and better prepare for the week ahead? In this episode I discuss some mental self-care techniques to help you prepare mentally for a busy week ahead and tips to help you avoid burnout.
This is the sixth episode in my Think Learn Succeed series.
For more info on my research project and how you can get involved visit: https://www.drleafresearch.com
For more info on my 2019 Conference and to register (early bird tickets end March 31st!!) visit: https://drleafconference.com
To sign up for my weekly newsletter go to: https://drleaf.com
For more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/
Get your copy of Think Learn Succeed less 20% with code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book
Also available on Amazon, Kindle, and Audiobook: https://www.amazon.com/s?k=think+learn+succeed+by+dr+caroline+leaf&crid=DJ6Q4C4DGEYI&sprefix=think+lear%2Caps%2C266&ref=nb_sb_ss_i_1_10)
Comments (2)
To leave or reply to comments, please download free Podbean or
This is very helpful!
Monday Jul 01, 2019
Dr Leaf you have given me so much information and wisdom..I truly appreciate your work!
Sunday Apr 14, 2019
To leave or reply to comments,
please download free Podbean App.