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Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health
Episodes
Sunday Nov 11, 2018
Sunday Nov 11, 2018
We all get angry, and often we are justified in our anger. But when does this anger become toxic? When does it start affecting our mental and physical health? And how do we deal with toxic people?
In this episode I discuss how to know when you have stepped over into toxic anger, how to deal with anger, and how to deal with toxic people.
The Perfect You:https://store.drleaf.com/collections/frontpage/products/the-perfect-you
Think Learn Succeed:https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book
2018 Conference: https://drleafconference.com
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Comments (3)
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Loved this Dr Leaf. Thank you for helping me to help myself heal. May God bless you.
Wednesday Dec 05, 2018
I really needed this. It was helpful. I'm trying to find more things along this line on how to continue family relationships with family members that are very toxic. "Remove yourself if you're not safe"... physical safety is not an issue, but family that enjoys creating emotional problems & division, are you justified in removing yourself? It's hard. It's your family but they are so toxic.
Wednesday Dec 05, 2018
so helpful!!
Monday Nov 19, 2018
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