CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

When it comes to success in life or business, we know we need to know what we want. But how do we go from a dream to real life? How does an aspiration become a success? In this podcast, I discuss the power of vision with best-selling author and successful businessman Michael Hyatt, and how vision precedes resources, directs alignment and execution, reduces unnecessary stress at work and at home, and leads to long-term success.

 

Podcast Time Highlights

2:18 How Michael became a leadership mentor

4:25 What is the difference between an opportunity and a distraction?

7:07 What do you do when you encounter resistance?

10:00 What is a vision script?

18:58 How to become a more effective leader

27:05 The hustle fallacy

31:19 How to create a vision script

37:00 Why you need to give yourself permission to rest

39:40 The value of play

45:00 Don’t let your work become your identity

47:55 Why vision is a process, not a statement

55:15 How to talk to a boss/manager about mental health

 

Read the full show blog and transcript: https://drleaf.com/blogs/news/why-having-a-vision-for-your-business-can-save-you-hours-of-stress-and-anxiety-tips-on-how-to-craft-an-effective-and-sustainable-vision-for-your-life-and-business-with-michael-hyatt

 

For more info on Michael: http://michaelhyatt.com

 

To get Michael's new book: http://visiondrivenleader.com/drcaroline

 

And follow him on social media: @michaelhyatt #visiondrivenleader

 

 

Special offers from our sponsors:

 

-Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf

 

-Theragun (the best way to recover from muscle injuries and discomfort): To get 2 free attachments with your Theragun purchase see: https://theragun.com/leaf

 

 

Additional Resources:

 

Get my new 21 day brain detox program here: https://theswitch.app

 

Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com

 

Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

 

Follow me on social media for daily mental self-care tips!  

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  

-Youtube: https://www.youtube.com/drcarolineleaf      

 

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com