CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

 In this episode I interview functional medicine expert Dr. Frank Lipman on eastern healing traditions that can help improve mental and physical health, how to improve our gut microbiome, how to beat seasonal affective disorder, why fake meat like the impossible burger is bad, the best and worst trends in wellness, and more! 

For more information on Dr. Frank Lipman visit: https://drfranklipman.com

Visit his wellness center: https://elevenelevenwellness.com

Facebook:https://www.facebook.com/DrFrankLipman/

Twitter:https://twitter.com/drfranklipman 

Instagram @franklipmanmd

Sign up for his weekly newsletter: https://drfranklipman.com/subscribe/

 

Additional resources:

Get my new 21 day brain detox program here: https://theswitch.app

Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

 

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Magic Spoon (my favorite healthy breakfast cereal!): Get a Magic Spoon variety pack at magicspoon.com/drleaf and use code DRLEAF at checkout for free shipping!

 

 

Follow me on social media for daily mental self-care tips!

Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

Youtube: https://www.youtube.com/drcarolineleaf

 

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com