CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

Uncertainty is a certain in life, so we need to learn to become comfortable with the uncomfortableness of not knowing. In this podcast, I discuss WHY we hate uncertainty, why we feel so much discomfort with uncertainty, and HOW to become comfortable with uncertainty and use it to your advantage. 

Additional resources:

 

Think Learn Succeed: https://drleaf.com/collections/all/products/think-learn-succeed-book

 

The Perfect You: https://drleaf.com/collections/all/products/the-perfect-you-bundle

 

SWITCH app: https://theswitch.app

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

 

Special offers from our sponsors:

 

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Superfat: Get 15% off your entire order at https://www.superfat.com and use code DRLEAF at checkout.

 

BetterHelp: Get 10% off your first month at trybetterhelp.com/drleaf 

 

Follow me on social media for daily mental self-care tips!

 

Instagram: @drcarolineleaf

 

Facebook: Dr. Caroline Leaf

 

Twitter: @drcarolineleaf

 

If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com