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Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health
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Thursday Jan 09, 2020
Thursday Jan 09, 2020
In this episode I sit down with Dr. Judy Ho, a Triple Board Certified Clinical and Forensic Neuropsychologist and Co-Host of CBS’s The Doctors and a tenured professor at Pepperdine.
We discuss why humans are predisposed to self-sabotage, how to modify thoughts and behaviors to prevent self-sabotage from occurring, how to identify the triggers to self-sabotage that are unique to you, how to unlock your willpower to stop this vicious cycle in its track, how to deal with grief, and so much more!
For more info on Dr. Judy visit: https://www.drjudyho.com/
You can order her book here: https://www.drjudyho.com/stop-self-sabotage
And follow her on social media:
Instagram: https://www.instagram.com/drjudyho/
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