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Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health
Episodes
Monday Jan 06, 2020
Monday Jan 06, 2020
In this episode I bring back one of my most popular episodes from 2019 where I discuss how to deal with toxic people, words, and events in a way that will ensure your mental health is protected.
Join my January 21 Day Brain Detox Challenge! For more into and to sign up visit: https://drleaf.com/pages/21-day-brain-detox-challenge
Additional resources:
SWITCH app: https://theswitch.app
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
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If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com
Comments (4)
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Great it was helpful I was betrayed by my friend I was hurt by hearing this makes me calm Thank you so much
Thursday May 21, 2020
Thank you Dr. Leaf. This was very helpful.
Wednesday May 20, 2020
Thank you was very helpful
Friday Feb 28, 2020
This is so good!! This is probably the biggest toxic thing that I have allowed in my life and this is SO helpful in how to get out of it!! THANK YOU!!
Monday Jan 06, 2020
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