6.6M
Downloads
162
Episodes
Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health
Episodes
Thursday Dec 19, 2019
Thursday Dec 19, 2019
By now, I am sure you have heard about the dangers of artificial blue light. Almost every day there is a new article talking about how you shouldn’t sleep near your smart phone, or how you should avoid spending more than several hours in a windowless, artificial-lit room, or how you need to be careful how much time you spend in front of a computer screen. Is there any truth to all these warnings? Is artificial blue light really that bad for us? And what is it exactly? Is there anything we do about artificial blue light exposure in today’s 24-hour, technology-centred world?
In this episode I interview Andy, the founder of BLUBlox, to discuss what blue light is, how it affects our mental health, and what we can do to protect ourselves.
For more information on Andy and BLUBlox visit: https://www.blublox.com. And get 15% off your order with code LEAF15
Additional mental health tips and resources:
SWITCH app: https://theswitch.app
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
Special offers from our sponsors:
To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf
Get 15% off your ThirdLove order here: thirdlove.com/drleaf
BiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: https://www.bioptimizers.com/leafbrain/
Follow me on social media for daily mental self-care tips!
Instagram: @drcarolineleaf
Facebook: Dr. Caroline Leaf
Twitter: @drcarolineleaf
Youtube: Dr. Caroline Leaf
If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.