CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

Why are there some people who just seem to always be happy no matter what? What is their secret? Today, people are obsessed with achieving happiness yet people seem to be more and more depressed and anxious. I did some digging, and combined with my work in private practice and clinical research, I noticed a few mental habits the happiest people have in common. In this episode I discuss 3 mental self-care habits of the happiest people, and how to apply these habits in your life.

 

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For more info on the possibilities mindset and thinker mindset check out my book THINK LEARN SUCCEED available on drleaf.com, Amazon, Audible, Kindle, and wherever books are sold!

 

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