CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

Episode #86: 4 tips to help drastically reduce anxiety in your life

July 9, 2019

In this episode I discuss 4 simple and practical tips to help you reduce anxiety in your life immediately. These four steps will help you build up your stress resilience and help train your brain to correctly deal with anxiety. I use these tips in my life daily and they really work!

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2019 Mental Health Summit: https://drleafconference.com

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Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)